Baked Garlic Parmesan Chicken
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
2 tsp
garlic powder
1 c
parmesan cheese
1 c
breadcrumbs
2 tbsp
olive oil
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a bowl, mix together the garlic powder, Parmesan cheese, breadcrumbs, salt, and black pepper.
Step 3
Coat the chicken breasts with olive oil and then dredge them in the breadcrumb mixture, pressing firmly to adhere.
Step 4
Place the coated chicken breasts on a baking sheet lined with parchment paper.
Step 5
Bake in the preheated oven for 25 minutes or until the chicken is cooked through and the coating is golden brown.
Step 6
Serve hot and enjoy!
Nutrition Facts
Fat:
18 g
(162
kcal)
Protein:
29 g
(116
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 14.112 kcal | 0.71% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.3969 g | 0% |
| Saturated Fat | 0.1764 g | 0.16% |
| Fat | 0.7938 g | 0.57% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 26.46 mg | 5.29% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.2789 g | 1.5% |
| Vitamin C | 0.0882 mg | 0.1% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.3528 mg | 0.07% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.969 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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