Baked Spinach Mornay

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Baked Spinach Mornay is a delicious vegetarian dish that combines spinach, cheese, and a creamy sauce. It is a popular dish in many households and can be enjoyed as a main course or a side dish. The dish is typically baked until the cheese is melted and bubbly, creating a golden crust on top. It is a comforting and flavorful dish that is perfect for any occasion.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

spinach

7.06 oz

cheddar cheese

8.45 fl oz

milk

1.77 oz

butter

1.77 oz

all-purpose flour

2 cloves

garlic

1 tsp

salt

0.5 tsp

black pepper

0.25 tsp

nutmeg

1.77 oz

breadcrumbs

Directions

Preheating

Step 1

Preheat the oven to 180°C (350°F).

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

In a large pan, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.

5 mins
Prep Time
2 mins
Cook Time
Stove

Step 3

Add the flour to the pan and whisk continuously for 1 minute to cook off the raw flour taste.

1 mins
Prep Time
1 mins
Cook Time
Stove

Step 4

Slowly pour in the milk while whisking constantly to avoid lumps. Cook until the sauce thickens, about 3-4 minutes.

1 mins
Prep Time
4 mins
Cook Time
Stove

Step 5

Add the grated cheddar cheese to the sauce and stir until melted and smooth.

1 mins
Prep Time
2 mins
Cook Time
Stove

Step 6

Add the spinach to the sauce and stir until wilted. Season with salt, black pepper, and nutmeg.

2 mins
Prep Time
3 mins
Cook Time
Oven

Step 7

Transfer the mixture to a baking dish and sprinkle breadcrumbs on top.

1 mins
Prep Time
0 mins
Cook Time
Oven

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.

0 mins
Prep Time
25 mins
Cook Time

Step 9

Remove from the oven and let it cool for a few minutes before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (15.38%)
Protein (15.38%)
Fat (69.24%)

Fat:
20 g (180 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.3528 g 0%
Saturated Fat 0.5292 g 0.48%
Fat 0.882 g 0.63%
Carbohydrates 0.441 g 0.09%
Sodium 22.05 mg 4.41%
Fibers 0.1323 g 0.35%
Sugars 0.1323 g 0%
Protein 0.441 g 0.52%
Vitamin C 0.882 mg 0.98%
Calcium 1.323 mg 0.26%
Iron 0.441 mg 0.09%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 2.205 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Salads Side Dishes Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali
Cost $10 to $20 $20 to $30 $30 to $40
Demographics Senior Friendly Allergy Friendly Diabetic Friendly Heart Healthy
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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