Balsamic and Fig Vegetable Stir Fry
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
2 tbsp
olive oil
3 cloves
garlic
1 medium
Red Bell Pepper
1 medium
yellow bell pepper
2 medium
zucchini
2 c
Mushrooms
1 c
Fig
3 tbsp
balsamic vinegar
2 tbsp
soy sauce
1 teaspoon
Salt
0.5 teaspoon
Black pepper
Directions
Step 1
Heat olive oil in a large skillet or wok over medium-high heat.
Step 2
Add minced garlic and stir-fry for 1 minute until fragrant.
Step 3
Add sliced red and yellow bell peppers, zucchini, and mushrooms to the skillet.
Step 4
Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.
Step 5
Add sliced figs, balsamic vinegar, soy sauce, salt, and black pepper to the skillet.
Step 6
Stir-fry for an additional 1-2 minutes until the figs are slightly softened.
Step 7
Serve the Balsamic and Fig Vegetable Stir Fry hot as a main dish or as a side.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
17 g
(68
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 1.323 IU | 0.15% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.7497 g | 0.15% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.441 g | 0% |
| Protein | 0.2205 g | 0.26% |
| Vitamin C | 5.292 mg | 5.88% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 19.845 mg | 3.97% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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