Balsamic Arugula Salad

0
11
Balsamic Arugula Salad's Image
A refreshing and healthy salad made with arugula, balsamic dressing, and various toppings.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

3.53 oz

Arugula

3.53 oz

Cherry Tomatoes

1.77 oz

red onion

1.01 fl oz

balsamic vinegar

1.01 fl oz

olive oil

0.5 tsp

salt

0.5 tsp

black pepper

Directions

Step 1

Wash and dry the arugula and cherry tomatoes.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Slice the red onion into thin rings.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and black pepper to make the dressing.

3 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a large bowl, combine the arugula, cherry tomatoes, and red onion. Drizzle the dressing over the salad and toss to coat.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (23.08%)
Protein (7.69%)
Fat (69.23%)

Fat:
4 g (36 kcal)

Protein:
1 g (4 kcal)

Carbohydrates:
3 g (12 kcal)

kcal
g
Calories 0.885 kcal 0.04%
Vitamin A 0.354 IU 0.04%
Monounsaturated Fat 0.0354 g 0%
Saturated Fat 0.0177 g 0.02%
Fat 0.0708 g 0.05%
Carbohydrates 0.0531 g 0.01%
Sodium 2.655 mg 0.53%
Fibers 0.0177 g 0.05%
Sugars 0.0354 g 0%
Protein 0.0177 g 0.02%
Vitamin C 0.177 mg 0.2%
Calcium 0.0354 mg 0.01%
Iron 0.0708 mg 0.01%
Potassium 1.77 mg 0.35%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0354 mg 0.24%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Cuisines Italian
Course Salads Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Oktoberfest Passover Easter
Cost Under $10 $10 to $20
Demographics Kids Friendly Teen Friendly
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Anti-Inflammatory Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.