Balsamic Rice with Lentils, Peppers, and Walnuts
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
balsamic rice
5.30 oz
Lentils
3.53 oz
Red Bell Pepper
3.53 oz
Green Bell Pepper
1.77 oz
walnuts
2 tbsp
olive oil
2 tbsp
balsamic vinegar
2 cloves
garlic
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Cook the balsamic rice according to package instructions.
Step 2
In a separate pot, cook the lentils until tender.
Step 3
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
Step 4
Add sliced red and green bell peppers to the skillet and cook until tender.
Step 5
Add cooked balsamic rice, lentils, and walnuts to the skillet. Stir well to combine.
Step 6
Drizzle balsamic vinegar over the mixture and season with salt and black pepper. Cook for an additional 2 minutes.
Step 7
Serve hot and enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
55 g
(220
kcal)
| Calories | 17.64 kcal | 0.88% |
| Vitamin A | 0.882 IU | 0.1% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 2.4255 g | 0.49% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.3528 mg | 0.07% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.6615 mg | 4.41% |
| Zinc | 0.3528 mg | 0.07% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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