Balsamic Zucchini Sandwich
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
10.59 oz
zucchini
2 tbsp
balsamic vinegar
1 tbsp
olive oil
0.5 tsp
Salt
0.5 tsp
Pepper
4 slices
ciabatta bread
3.53 oz
goat cheese
1.77 oz
Arugula
Directions
Step 1
Preheat grill to medium-high heat.
Step 2
Slice the zucchini lengthwise into thin strips.
Step 3
In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
Step 4
Brush the zucchini slices with the balsamic mixture.
Step 5
Grill the zucchini slices for 2-3 minutes per side, until tender and lightly charred.
Step 6
Toast the ciabatta bread slices.
Step 7
Spread goat cheese on one side of the toasted bread slices.
Step 8
Top with grilled zucchini slices and arugula.
Step 9
Serve and enjoy!
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
35 g
(140
kcal)
| Calories | 13.25 kcal | 0.66% |
| Vitamin A | 0.318 IU | 0.04% |
| Monounsaturated Fat | 0.265 g | 0% |
| Saturated Fat | 0.159 g | 0.14% |
| Fat | 0.424 g | 0.3% |
| Carbohydrates | 1.855 g | 0.37% |
| Sodium | 26.5 mg | 5.3% |
| Fibers | 0.265 g | 0.7% |
| Sugars | 0.318 g | 0% |
| Protein | 0.53 g | 0.62% |
| Vitamin C | 1.59 mg | 1.77% |
| Calcium | 0.424 mg | 0.08% |
| Iron | 0.53 mg | 0.11% |
| Potassium | 21.2 mg | 4.24% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.53 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.053 mcg | 2.21% |
| Vitamin E | 0.106 mg | 0.71% |
| Zinc | 0.053 mg | 0.01% |
| Selenium | 0.53 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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