Banana Egg Pancakes

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Banana Egg Pancakes are a delicious and healthy breakfast option. They are made with ripe bananas, eggs, and a few other simple ingredients. These pancakes are gluten-free, dairy-free, and have no added sugar. They are fluffy, moist, and packed with flavor. They are perfect for a quick and easy breakfast or brunch.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

Ripe bananas

3.53 oz

Eggs

1 tsp

baking powder

1 tsp

cinnamon

1 tsp

vanilla extract

1 tsp

salt

1 tsp

coconut oil

Directions

Step 1

In a bowl, mash the ripe bananas with a fork.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

Add the eggs, baking powder, cinnamon, vanilla extract, and salt to the mashed bananas. Mix well.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 3

Heat a non-stick skillet over medium heat. Add a teaspoon of coconut oil to the skillet.

0 mins
Prep Time
0 mins
Cook Time
Cooking

Step 4

Pour a small amount of the pancake batter onto the skillet to form a pancake. Cook for 2-3 minutes, or until bubbles form on the surface.

0 mins
Prep Time
3 mins
Cook Time
Cooking

Step 5

Flip the pancake and cook for an additional 2-3 minutes, or until golden brown. Repeat with the remaining batter.

0 mins
Prep Time
3 mins
Cook Time
Serving

Step 6

Serve the pancakes warm with your favorite toppings, such as fresh fruits, maple syrup, or yogurt.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (51.28%)
Protein (16.41%)
Fat (32.31%)

Fat:
7 g (63 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 6.7776 kcal 0.34%
Vitamin A 0.0706 IU 0.01%
Monounsaturated Fat 0.0353 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.2471 g 0.18%
Carbohydrates 0.8825 g 0.18%
Sodium 8.825 mg 1.77%
Fibers 0.1059 g 0.28%
Sugars 0.4589 g 0%
Protein 0.2824 g 0.33%
Vitamin C 0.353 mg 0.39%
Calcium 0.1412 mg 0.03%
Iron 0.2118 mg 0.04%
Potassium 12.355 mg 2.47%
Alcohol 0 g 0%
Cholesterol 6.5658 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0 mg 0%
Zinc 0.0353 mg 0.01%
Selenium 0.5648 mcg 0.11%
Vitamin D 0.0353 mcg 0.24%

Recipe Attributes

Seasonality Spring
Meal Type Breakfast Lunch Snack Brunch
Course Breads Snacks
Cultural Chinese New Year Diwali
Cost Under $10
Demographics Kids Friendly Senior Friendly Teen Friendly Lactation Friendly Allergy Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Weight Watchers (WW) Diet
Difficulty Level Easy

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