Banana Mango Yogurt Smoothie

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Banana Mango Yogurt Smoothie's Image
A refreshing and nutritious smoothie made with bananas, mangoes, and yogurt. Perfect for a quick and healthy breakfast or snack.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Bananas

7.06 oz

Mangoes

3.53 oz

yogurt

Directions

Cut

Step 1

Peel and slice the bananas.

2 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Peel and dice the mangoes.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

In a blender, combine the bananas, mangoes, and yogurt. Blend until smooth.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (90.91%)
Protein (9.09%)
Fat (3.5527136788005E-15%)

Fat:
0 g (0 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
50 g (200 kcal)

kcal
g
Calories 17.66 kcal 0.88%
Vitamin A 2.2075 IU 0.25%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 4.415 g 0.88%
Sodium 4.415 mg 0.88%
Fibers 0.4415 g 1.16%
Sugars 3.0905 g 0%
Protein 0.4415 g 0.52%
Vitamin C 8.83 mg 9.81%
Calcium 1.3245 mg 0.26%
Iron 0.883 mg 0.18%
Potassium 1.766 mg 0.35%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0.3532 mcg 14.72%
Vitamin E 0.5298 mg 3.53%
Zinc 0.3532 mg 0.07%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Valentine's Day Barbecue
Cuisines Japanese Mediterranean Greek American
Nutritional Content Low Calorie High Protein Low Fat High Fiber Low Sodium High Calcium
Kitchen Tools Blender
Course Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Meal Type Breakfast Brunch Lunch Snack Supper
Difficulty Level Easy

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