Banana Peanut Butter Raisin Smoothie

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Banana Peanut Butter Raisin Smoothie's Image
A delicious and healthy smoothie made with bananas, peanut butter, and raisins. This smoothie is perfect for breakfast or as a snack.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Banana

1.77 oz

peanut butter

1.77 oz

Raisins

Directions

Cut

Step 1

Peel the bananas and chop them into small pieces.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

Add the chopped bananas, peanut butter, and raisins to a blender.

1 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (50.7%)
Protein (11.27%)
Fat (38.03%)

Fat:
15 g (135 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 30.905 kcal 1.55%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.883 g 0%
Saturated Fat 0.1766 g 0.16%
Fat 1.3245 g 0.95%
Carbohydrates 3.9735 g 0.79%
Sodium 13.245 mg 2.65%
Fibers 0.5298 g 1.39%
Sugars 1.766 g 0%
Protein 0.883 g 1.04%
Vitamin C 0.883 mg 0.98%
Calcium 0.3532 mg 0.07%
Iron 0.7064 mg 0.14%
Potassium 39.735 mg 7.95%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 1.3245 mg 101.88%
Vitamin B12 0 mcg 0%
Vitamin E 0.7064 mg 4.71%
Zinc 0.5298 mg 0.11%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Breakfast Snack
Difficulty Level Easy

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