Banana Protein Pancakes with Yogurt Glaze

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These delicious and healthy banana protein pancakes are made with a blend of ripe bananas, protein powder, and whole wheat flour. They are topped with a creamy yogurt glaze for added flavor. Perfect for a nutritious breakfast or brunch!

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

Ripe bananas

1.77 oz

protein powder

3.53 oz

Whole Wheat Flour

2 pieces

Egg

8.45 fl oz

Milk

7.06 oz

greek yogurt

1.06 oz

Honey

1 tsp

vanilla extract

2 tsp

Baking Powder

1 tsp

Salt

1.01 fl oz

Vegetable Oil

Directions

Step 1

In a large mixing bowl, mash the ripe bananas.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

Add the protein powder, whole wheat flour, baking powder, and salt to the mashed bananas. Mix well.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a separate bowl, whisk together the eggs, milk, and vanilla extract. Pour the wet ingredients into the banana mixture and stir until well combined.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease with vegetable oil.

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Prep Time
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Cook Time
Cooking

Step 5

Pour 1/4 cup of the pancake batter onto the hot skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side. Repeat with the remaining batter.

0 mins
Prep Time
10 mins
Cook Time
Mixing

Step 6

In a small bowl, mix together the Greek yogurt and honey to make the yogurt glaze.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 7

Serve the pancakes hot with a dollop of yogurt glaze on top.

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Cook Time

Nutrition Facts

Carbs (50.85%)
Protein (33.9%)
Fat (15.25%)

Fat:
4 g (36 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0.0441 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.1764 g 0.13%
Carbohydrates 1.323 g 0.26%
Sodium 13.23 mg 2.65%
Fibers 0.1764 g 0.46%
Sugars 0.441 g 0%
Protein 0.882 g 1.04%
Vitamin C 0.3528 mg 0.39%
Calcium 0.6615 mg 0.13%
Iron 0.441 mg 0.09%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 3.969 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0441 mg 0.29%
Zinc 0.0882 mg 0.02%
Selenium 0.6174 mcg 0.12%
Vitamin D 0.0441 mcg 0.29%

Recipe Attributes

Seasonality Spring Summer
Events Christmas
Meal Type Breakfast Brunch Lunch Dinner Snack
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Mixer Oven
Difficulty Level Easy

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