Banana Yogurt Protein Shake

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A delicious and nutritious protein shake made with bananas, yogurt, and protein powder. It's a great option for a quick and easy breakfast or post-workout snack.

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 1
Serving Size 17.65 oz

Ingredients

3.53 oz

Banana

7.06 oz

yogurt

1.06 oz

protein powder

6.76 fl oz

Water

3.53 oz

ice cubes

Directions

Cut

Step 1

Peel and slice the banana.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

In a blender, combine the banana, yogurt, protein powder, water, and ice cubes.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

Blend until smooth and creamy.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (52.46%)
Protein (32.79%)
Fat (14.75%)

Fat:
5 g (45 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 52.95 kcal 2.65%
Vitamin A 1.765 IU 0.2%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.353 g 0.32%
Fat 0.8825 g 0.63%
Carbohydrates 7.06 g 1.41%
Sodium 17.65 mg 3.53%
Fibers 0.8825 g 2.32%
Sugars 3.53 g 0%
Protein 4.4125 g 5.19%
Vitamin C 2.6475 mg 2.94%
Calcium 3.53 mg 0.71%
Iron 1.765 mg 0.35%
Potassium 88.25 mg 17.65%
Alcohol 0 g 0%
Cholesterol 1.765 mg 0%
Lactose 0 g 0%
Vitamin B6 3.53 mg 271.54%
Vitamin B12 5.295 mcg 220.63%
Vitamin E 1.765 mg 11.77%
Zinc 2.6475 mg 0.53%
Selenium 3.53 mcg 0.71%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas Easter
Meal Type Breakfast Snack Supper
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo
Difficulty Level Easy

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