Bar-B-Q Chicken
Recipe Type:
Standard
Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
35.30 oz
Chicken
1 c
barbecue sauce
1 tsp
Salt
1 tsp
Black pepper
1 tsp
Garlic powder
1 tsp
Onion powder
1 tsp
Paprika
1 tsp
Cayenne pepper
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Season the chicken with salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper.
Step 3
Place the chicken on the grill and cook for 10 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 4
Brush the barbecue sauce onto the chicken during the last 5 minutes of cooking.
Step 5
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Nutrition Facts
Fat:
9 g
(81
kcal)
Protein:
22 g
(88
kcal)
Carbohydrates:
16 g
(64
kcal)
| Calories | 21.192 kcal | 1.06% |
| Vitamin A | 0.3532 IU | 0.04% |
| Monounsaturated Fat | 0.2649 g | 0% |
| Saturated Fat | 0.0883 g | 0.08% |
| Fat | 0.7947 g | 0.57% |
| Carbohydrates | 1.4128 g | 0.28% |
| Sodium | 28.256 mg | 5.65% |
| Fibers | 0.0883 g | 0.23% |
| Sugars | 1.2362 g | 0% |
| Protein | 1.9426 g | 2.29% |
| Vitamin C | 0.1766 mg | 0.2% |
| Calcium | 0.1766 mg | 0.04% |
| Iron | 0.5298 mg | 0.11% |
| Potassium | 31.788 mg | 6.36% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.7395 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.3245 mg | 101.88% |
| Vitamin B12 | 0.5298 mcg | 22.08% |
| Vitamin E | 0.1766 mg | 1.18% |
| Zinc | 0.7064 mg | 0.14% |
| Selenium | 3.532 mcg | 0.71% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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