Barbequed Tofu
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
tofu
4 tbsp
barbecue sauce
2 tbsp
soy sauce
2 cloves
garlic
1 tsp
Ginger
1 tsp
sesame oil
1 tsp
Salt
0.5 tsp
Black pepper
2 stalks
Green Onions
Directions
Step 1
Drain and press the tofu to remove excess moisture.
Step 2
In a bowl, mix together barbecue sauce, soy sauce, minced garlic, grated ginger, sesame oil, salt, and black pepper to make the marinade.
Step 3
Cut the tofu into slices or cubes and place them in a shallow dish. Pour the marinade over the tofu, making sure each piece is coated. Let it marinate for at least 10 minutes.
Step 4
Preheat the grill to medium-high heat. Grill the tofu for about 5-7 minutes per side, or until it is nicely charred and heated through.
Step 5
Garnish with sliced green onions and serve hot.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
16 g
(64
kcal)
Carbohydrates:
11 g
(44
kcal)
| Calories | 7.938 kcal | 0.4% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.4851 g | 0.1% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.2646 g | 0% |
| Protein | 0.7056 g | 0.83% |
| Vitamin C | 0.0882 mg | 0.1% |
| Calcium | 4.41 mg | 0.88% |
| Iron | 0.1323 mg | 0.03% |
| Potassium | 16.758 mg | 3.35% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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