Barley Stew with Leeks, Mushrooms, and Greens
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
60 mins
Total Time:
75 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
7.06 oz
Barley
7.06 oz
leeks
7.06 oz
Mushrooms
7.06 oz
greens
33.80 fl oz
vegetable broth
2 tbsp
olive oil
2 cloves
garlic
1 tsp
salt
1 tsp
pepper
Directions
Step 1
Rinse the barley and set aside.
Step 2
Heat olive oil in a large pot over medium heat. Add the leeks and garlic and cook until softened.
Step 3
Add the mushrooms and cook until they release their moisture.
Step 4
Add the barley, vegetable broth, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the barley is tender.
Step 5
Stir in the greens and cook for an additional 5 minutes, or until wilted.
Step 6
Serve hot and enjoy!
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 17.66 kcal | 0.88% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.1766 g | 0.16% |
| Fat | 0.7064 g | 0.5% |
| Carbohydrates | 2.649 g | 0.53% |
| Sodium | 44.15 mg | 8.83% |
| Fibers | 0.7064 g | 1.86% |
| Sugars | 0.3532 g | 0% |
| Protein | 0.5298 g | 0.62% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 0.5298 mg | 0.11% |
| Iron | 0.883 mg | 0.18% |
| Potassium | 35.32 mg | 7.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.3532 mg | 27.17% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1766 mg | 1.18% |
| Zinc | 0.3532 mg | 0.07% |
| Selenium | 0.1766 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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