Basic Green Smoothie

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The Basic Green Smoothie is a nutritious and refreshing drink made with a blend of leafy greens, fruits, and liquid. It is a popular choice for those following a vegan or vegetarian diet, as it is packed with vitamins, minerals, and antioxidants. This smoothie can be enjoyed as a quick breakfast or as a healthy snack throughout the day.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

3.53 oz

spinach

3.53 oz

kale

5.30 oz

Banana

5.30 oz

Mango

8.45 fl oz

coconut water

Directions

Step 1

Wash the spinach and kale leaves.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Peel and chop the banana and mango.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

Add the spinach, kale, banana, mango, and coconut water to a blender.

1 mins
Prep Time
0 mins
Cook Time
Blending

Step 4

Blend until smooth and creamy.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Pour the green smoothie into glasses and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (92.5%)
Protein (7.5%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
37 g (148 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 8.83 IU 0.98%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 3.2671 g 0.65%
Sodium 5.298 mg 1.06%
Fibers 0.5298 g 1.39%
Sugars 1.766 g 0%
Protein 0.2649 g 0.31%
Vitamin C 6.181 mg 6.87%
Calcium 0.883 mg 0.18%
Iron 1.3245 mg 0.26%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0 mcg 0%
Vitamin E 1.3245 mg 8.83%
Zinc 0.3532 mg 0.07%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Meal Type Snack Lunch Supper
Difficulty Level Easy

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