Basic Tossed Salad

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Basic Tossed Salad's Image
A simple and refreshing salad made with fresh vegetables and a light dressing.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

lettuce

7.06 oz

Tomatoes

3.53 oz

cucumbers

1.77 oz

red onion

2 tbsp

olive oil

2 tbsp

lemon juice

1 tsp

salt

1 tsp

pepper

Directions

Step 1

Wash and dry the lettuce, tomatoes, cucumbers, and red onion.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Chop the lettuce, tomatoes, cucumbers, and red onion into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 4

Pour the dressing over the chopped vegetables and toss to coat.

0 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 5

Serve the salad immediately or refrigerate until ready to serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (20%)
Protein (8%)
Fat (72%)

Fat:
8 g (72 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 4.41 kcal 0.22%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3528 g 0.25%
Carbohydrates 0.2205 g 0.04%
Sodium 8.82 mg 1.76%
Fibers 0.0882 g 0.23%
Sugars 0.0882 g 0%
Protein 0.0882 g 0.1%
Vitamin C 1.323 mg 1.47%
Calcium 0.0882 mg 0.02%
Iron 0.1764 mg 0.04%
Potassium 0.2646 mg 0.05%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0882 mg 6.78%
Vitamin B12 0 mcg 0%
Vitamin E 0.1764 mg 1.18%
Zinc 0.0882 mg 0.02%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Cuisines Italian
Course Salads Snacks Sauces & Dressings
Cooking Method Steaming
Meal Type Lunch Snack Supper
Difficulty Level Easy

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