Basic Turkey, Rice, and Broccoli
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
60 mins
Total Time:
75 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
Turkey
7.06 oz
Rice
10.59 oz
broccoli
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Place the turkey in a roasting pan and season with salt and pepper. Roast in the preheated oven for 1 hour, or until the internal temperature reaches 165°F (75°C).
Step 3
Meanwhile, cook the rice according to package instructions.
Step 4
Steam the broccoli until tender, about 5 minutes.
Step 5
Slice the roasted turkey and serve with cooked rice and steamed broccoli.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 22.075 kcal | 1.1% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.1766 g | 0% |
| Saturated Fat | 0.2649 g | 0.24% |
| Fat | 0.7064 g | 0.5% |
| Carbohydrates | 1.766 g | 0.35% |
| Sodium | 44.15 mg | 8.83% |
| Fibers | 0.4415 g | 1.16% |
| Sugars | 0.2649 g | 0% |
| Protein | 2.2075 g | 2.6% |
| Vitamin C | 7.064 mg | 7.85% |
| Calcium | 0.883 mg | 0.18% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 52.98 mg | 10.6% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.298 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0883 mg | 6.79% |
| Vitamin B12 | 0.0883 mcg | 3.68% |
| Vitamin E | 0.1766 mg | 1.18% |
| Zinc | 0.1766 mg | 0.04% |
| Selenium | 2.649 mcg | 0.53% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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