Basic Vegetable Juice
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
Recipe Yield | 17.65 oz |
Number of Servings | 2 |
Serving Size | 8.83 oz |
Ingredients
7.06 oz
carrot
5.30 oz
cucumber
3.53 oz
celery
1.77 oz
spinach
1.06 oz
Lemon
0.35 oz
Ginger
Directions
Step 1
Wash and peel the carrot. Cut it into small pieces.
Step 2
Wash the cucumber, celery, and spinach. Cut them into small pieces.
Step 3
Peel and grate the ginger. Squeeze the lemon to extract the juice.
Step 4
Add all the ingredients to a blender or juicer. Blend until smooth.
Step 5
Strain the juice to remove any pulp. Serve chilled.
Nutrition Facts
Fat:
0 g
(0
kcal)
Protein:
2 g
(8
kcal)
Carbohydrates:
12 g
(48
kcal)
Calories | 4.415 kcal | 0.22% |
Vitamin A | 17.66 IU | 1.96% |
Monounsaturated Fat | 0 g | 0% |
Saturated Fat | 0 g | 0% |
Fat | 0 g | 0% |
Carbohydrates | 1.0596 g | 0.21% |
Sodium | 8.83 mg | 1.77% |
Fibers | 0.3532 g | 0.93% |
Sugars | 0.5298 g | 0% |
Protein | 0.1766 g | 0.21% |
Vitamin C | 4.415 mg | 4.91% |
Calcium | 0.5298 mg | 0.11% |
Iron | 0.3532 mg | 0.07% |
Potassium | 35.32 mg | 7.06% |
Alcohol | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 0 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin E | 0.0883 mg | 0.59% |
Zinc | 0 mg | 0% |
Selenium | 0 mcg | 0% |
Vitamin D | 0 mcg | 0% |
Recipe Attributes
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