BBQ Chicken Tenders
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken tenders
1 c
bbq sauce
1 tsp
Salt
1 tsp
Black pepper
1 tsp
Garlic powder
1 tsp
Paprika
1 tsp
Onion powder
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
In a small bowl, mix together salt, black pepper, garlic powder, paprika, and onion powder to make a dry rub.
Step 3
Season the chicken tenders with the dry rub, making sure to coat them evenly.
Step 4
Place the seasoned chicken tenders on the preheated grill and cook for 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C).
Step 5
Brush the BBQ sauce onto the chicken tenders during the last 2 minutes of cooking, flipping them once to ensure even coating.
Step 6
Remove the chicken tenders from the grill and let them rest for a few minutes before serving.
Step 7
Serve the BBQ Chicken Tenders hot with additional BBQ sauce on the side.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2205 g | 0.16% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0.5292 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.2646 mg | 0.29% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.3528 mg | 0.07% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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