BBQ Tofu Sandwich

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A delicious vegetarian sandwich made with BBQ tofu and various toppings.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

tofu

8 tbsp

bbq sauce

4 pieces

burger buns

3.53 oz

lettuce

3.53 oz

Tomato

1.77 oz

onion

1.77 oz

Pickles

4 tbsp

mayonnaise

Directions

Preparation

Step 1

Press and drain the tofu to remove excess water.

5 mins
Prep Time
0 mins
Cook Time
Marinating

Step 2

Cut the tofu into slices and marinate in BBQ sauce for 10 minutes.

10 mins
Prep Time
0 mins
Cook Time
Grilling

Step 3

Grill the tofu slices for 5-7 minutes on each side until crispy.

0 mins
Prep Time
15 mins
Cook Time
Assembling

Step 4

Toast the burger buns and assemble the sandwich with lettuce, tomato, onion, pickles, grilled tofu, and mayonnaise.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (51.61%)
Protein (19.35%)
Fat (29.04%)

Fat:
10 g (90 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.441 g 0.32%
Carbohydrates 1.764 g 0.35%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.441 g 0%
Protein 0.6615 g 0.78%
Vitamin C 0.882 mg 0.98%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.3528 mg 2.35%
Zinc 0.441 mg 0.09%
Selenium 0.6615 mcg 0.13%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Barbecue Picnic
Kitchen Tools Grill Slow Cooker
Course Appetizers Main Dishes Side Dishes Sauces & Dressings
Cultural Chinese New Year
Cost $10 to $20
Demographics Senior Friendly
Diet Vegetarian Diet Vegan Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Anti-Inflammatory Diet
Cooking Method Frying Baking Boiling
Meal Type Lunch Snack Supper
Difficulty Level Medium

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