Bean Sprouts with Tofu

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Bean Sprouts with Tofu is a vegetarian recipe that combines the freshness of bean sprouts with the protein-rich tofu. It is a popular dish in Asian cuisine and is often enjoyed as a light and healthy meal. The bean sprouts are stir-fried with tofu and seasoned with soy sauce and other spices to create a flavorful and nutritious dish.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

10.59 oz

bean sprouts

7.06 oz

tofu

2 tbsp

soy sauce

2 cloves

garlic

1 tsp

Ginger

2 tbsp

vegetable oil

1 tsp

Salt

1 tsp

Pepper

Directions

Step 1

Press the tofu to remove excess water.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the tofu into cubes.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 3

Heat vegetable oil in a pan.

2 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 4

Add minced garlic and ginger to the pan and sauté for a minute.

2 mins
Prep Time
1 mins
Cook Time
Frying

Step 5

Add the tofu cubes to the pan and cook until golden brown.

0 mins
Prep Time
6 mins
Cook Time
Stir-frying

Step 6

Add bean sprouts to the pan and cook for another 3 minutes.

0 mins
Prep Time
3 mins
Cook Time
Stirring

Step 7

Season with soy sauce, salt, and pepper.

0 mins
Prep Time
1 mins
Cook Time
Serving

Step 8

Serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (27.59%)
Protein (41.38%)
Fat (31.03%)

Fat:
5 g (45 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2205 g 0.16%
Carbohydrates 0.441 g 0.09%
Sodium 22.05 mg 4.41%
Fibers 0.1323 g 0.35%
Sugars 0.0882 g 0%
Protein 0.6615 g 0.78%
Vitamin C 0.882 mg 0.98%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 0.3528 mg 0.07%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2205 mg 16.96%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.3528 mg 0.07%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian Japanese
Course Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter Halloween
Cost Under $10 $10 to $20 $20 to $30 $30 to $40
Meal Type Brunch Lunch Dinner Snack Supper
Difficulty Level Medium

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