Beef and Spinach Curry
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Beef
7.06 oz
spinach
3.53 oz
onion
3 cloves
garlic
0.35 oz
Ginger
2 tsp
curry powder
13.52 fl oz
coconut milk
2 tbsp
vegetable oil
1 tsp
salt
1 tsp
pepper
Directions
Step 1
Heat vegetable oil in a pan over medium heat.
Step 2
Add chopped onion, garlic, and ginger to the pan. Cook until the onion is translucent.
Step 3
Add curry powder, salt, and pepper to the pan. Cook for another 2 minutes.
Step 4
Add beef to the pan and cook until browned.
Step 5
Add coconut milk to the pan and bring to a simmer. Cook for 20 minutes, or until the beef is tender.
Step 6
Add spinach to the pan and cook until wilted.
Step 7
Serve hot with rice or naan bread.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.882 IU | 0.1% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 26.46 mg | 5.29% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.441 mg | 0.49% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.882 mg | 0.18% |
| Potassium | 30.87 mg | 6.17% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 1.764 mcg | 73.5% |
| Vitamin E | 0.3528 mg | 2.35% |
| Zinc | 1.1025 mg | 0.22% |
| Selenium | 1.9845 mcg | 0.4% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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