Beef Steak & Black Bean Soup
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
Beef Steak
7.06 oz
Black Beans
3.53 oz
onion
3 cloves
garlic
5.30 oz
Carrots
3.53 oz
celery
33.80 fl oz
beef broth
1.77 oz
tomato paste
1 tsp
Cumin
1 tsp
Chili powder
1 tsp
Salt
0.5 tsp
Pepper
2 tbsp
olive oil
0.71 oz
fresh cilantro
Directions
Step 1
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook until vegetables are softened.
Step 2
Add beef steak to the pot and cook until browned on all sides.
Step 3
Add black beans, beef broth, tomato paste, cumin, chili powder, salt, and pepper to the pot. Stir well to combine.
Step 4
Reduce heat to low and let the soup simmer for 30 minutes, or until the beef is tender.
Step 5
Garnish with fresh cilantro before serving.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 30.905 kcal | 1.55% |
| Vitamin A | 176.6 IU | 19.62% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.2649 g | 0.24% |
| Fat | 0.883 g | 0.63% |
| Carbohydrates | 2.649 g | 0.53% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.7064 g | 1.86% |
| Sugars | 0.4415 g | 0% |
| Protein | 2.649 g | 3.12% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 8.83 mg | 1.77% |
| Iron | 0.3532 mg | 0.07% |
| Potassium | 70.64 mg | 14.13% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.181 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0883 mg | 6.79% |
| Vitamin B12 | 0.1766 mcg | 7.36% |
| Vitamin E | 0.2649 mg | 1.77% |
| Zinc | 0.3532 mg | 0.07% |
| Selenium | 2.649 mcg | 0.53% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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