Beef Stew
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
120 mins
Total Time:
140 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
Beef
7.06 oz
Carrots
7.06 oz
potatoes
3.53 oz
onion
33.80 fl oz
beef broth
1.77 oz
flour
0.35 oz
salt
0.18 oz
pepper
0.18 oz
thyme
2 pieces
bay leaves
Directions
Step 1
Heat oil in a large pot over medium heat. Add beef and cook until browned.
Step 2
Add onions and cook until translucent. Add flour and cook for 1 minute.
Step 3
Add carrots, potatoes, beef broth, salt, pepper, thyme, and bay leaves. Bring to a boil, then reduce heat and simmer for 2 hours.
Step 4
Remove bay leaves before serving. Serve hot.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 22.075 kcal | 1.1% |
| Vitamin A | 2.2075 IU | 0.25% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.883 g | 0.8% |
| Fat | 1.766 g | 1.26% |
| Carbohydrates | 2.649 g | 0.53% |
| Sodium | 88.3 mg | 17.66% |
| Fibers | 0.4415 g | 1.16% |
| Sugars | 0.4415 g | 0% |
| Protein | 2.649 g | 3.12% |
| Vitamin C | 0.883 mg | 0.98% |
| Calcium | 0.883 mg | 0.18% |
| Iron | 1.766 mg | 0.35% |
| Potassium | 2.2075 mg | 0.44% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.064 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.3245 mg | 101.88% |
| Vitamin B12 | 4.415 mcg | 183.96% |
| Vitamin E | 0.7064 mg | 4.71% |
| Zinc | 1.766 mg | 0.35% |
| Selenium | 2.649 mcg | 0.53% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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