Beetroot Salad

0
15
Download PDF
Beetroot Salad's Image
A refreshing and nutritious salad made with fresh beetroot. It can be enjoyed as a side dish or a light meal. The salad is vegan-friendly and packed with vitamins and minerals.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 4
Serving Size 2.65 oz

Ingredients

10.59 oz

beetroot

2 tsp

lemon juice

2 tbsp

olive oil

1 tsp

salt

0.5 tsp

black pepper

2 tbsp

fresh parsley

Directions

Cut

Step 1

Peel and grate the beetroot.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a bowl, combine the grated beetroot, lemon juice, olive oil, salt, and black pepper. Mix well.

5 mins
Prep Time
0 mins
Cook Time

Step 3

Garnish with fresh parsley.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (60.13%)
Protein (10.46%)
Fat (29.41%)

Fat:
5 g (45 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
23 g (92 kcal)

kcal
g
Calories 3.975 kcal 0.2%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0795 g 0%
Saturated Fat 0.0265 g 0.02%
Fat 0.1325 g 0.09%
Carbohydrates 0.6095 g 0.12%
Sodium 10.6 mg 2.12%
Fibers 0.159 g 0.42%
Sugars 0.424 g 0%
Protein 0.106 g 0.12%
Vitamin C 0.3975 mg 0.44%
Calcium 0.106 mg 0.02%
Iron 0.212 mg 0.04%
Potassium 15.9 mg 3.18%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.265 mg 20.38%
Vitamin B12 0 mcg 0%
Vitamin E 0.265 mg 1.77%
Zinc 0.106 mg 0.02%
Selenium 0.053 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Halloween New Year Barbecue
Cuisines Italian
Course Salads Snacks
Cultural Chinese New Year Easter
Demographics Senior Friendly Heart Healthy
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet Anti-Inflammatory Diet The Fast Metabolism Diet The Gerson Therapy The Beverly Hills Diet
Meal Type Brunch Lunch Snack Supper
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.