Berry Banana Protein Shake

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A refreshing and nutritious protein shake made with berries, bananas, and plant-based protein powder. Perfect for a post-workout snack or a quick breakfast on the go.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 14.12 oz
Number of Servings 1
Serving Size 14.12 oz

Ingredients

1 c

frozen mixed berries

1 medium

ripe banana

1.00 scoop

plant-based protein powder

1 c

almond milk

1 c

ice cubes

Directions

Blender

Step 1

In a blender, combine the frozen mixed berries, ripe banana, plant-based protein powder, almond milk, and ice cubes.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend on high speed until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Pour into a glass and enjoy!

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (56.22%)
Protein (40.16%)
Fat (3.62%)

Fat:
1 g (9 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 35.3 kcal 1.77%
Vitamin A 1.412 IU 0.16%
Monounsaturated Fat 0.1412 g 0%
Saturated Fat 0 g 0%
Fat 0.1412 g 0.1%
Carbohydrates 4.942 g 0.99%
Sodium 14.12 mg 2.82%
Fibers 1.1296 g 2.97%
Sugars 2.2592 g 0%
Protein 3.53 g 4.15%
Vitamin C 4.236 mg 4.71%
Calcium 4.236 mg 0.85%
Iron 1.412 mg 0.28%
Potassium 84.72 mg 16.94%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 2.824 mg 217.23%
Vitamin B12 7.06 mcg 294.17%
Vitamin E 2.824 mg 18.83%
Zinc 2.118 mg 0.42%
Selenium 1.412 mcg 0.28%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Christmas
Meal Type Breakfast Brunch Snack Supper
Nutritional Content Low Calorie High Protein Low Fat High Fiber
Kitchen Tools Blender
Course Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Cost Under $10
Demographics Kids Friendly Teen Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet
Difficulty Level Easy

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