Berry Bran Shake

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A nutritious and delicious shake made with berries and bran. It's a great way to start your day!

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 1
Serving Size 17.65 oz

Ingredients

7.06 oz

Mixed Berries

1.06 oz

Bran

10.14 fl oz

milk

2 tsp

honey

Directions

Blender

Step 1

Add the mixed berries, bran, milk, and honey to a blender.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Pour into a glass and enjoy!

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (65.31%)
Protein (16.33%)
Fat (18.36%)

Fat:
5 g (45 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 44.125 kcal 2.21%
Vitamin A 1.765 IU 0.2%
Monounsaturated Fat 0.353 g 0%
Saturated Fat 0.1765 g 0.16%
Fat 0.8825 g 0.63%
Carbohydrates 7.06 g 1.41%
Sodium 17.65 mg 3.53%
Fibers 1.412 g 3.72%
Sugars 3.53 g 0%
Protein 1.765 g 2.08%
Vitamin C 8.825 mg 9.81%
Calcium 3.53 mg 0.71%
Iron 2.6475 mg 0.53%
Potassium 88.25 mg 17.65%
Alcohol 0 g 0%
Cholesterol 0.8825 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1765 mcg 7.35%
Vitamin E 0.353 mg 2.35%
Zinc 0.1765 mg 0.04%
Selenium 1.765 mcg 0.35%
Vitamin D 0.353 mcg 2.35%

Recipe Attributes

Events Christmas Easter
Meal Type Breakfast Brunch Snack
Course Drinks Salads Sauces & Dressings
Cultural Chinese New Year Hanukkah
Demographics Diabetic Friendly Heart Healthy
Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Paleo Diet Atkins Diet Vegetarian Diet
Difficulty Level Easy

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