Berry Granola Parfait

0
11
Download PDF
Berry Granola Parfait's Image
This delicious vegan berry granola parfait is a healthy and refreshing breakfast option. It consists of layers of yogurt, mixed berries, and crunchy granola. It's perfect for a quick and nutritious start to your day.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

vegan yogurt

5.30 oz

Mixed Berries

1.77 oz

Granola

Directions

Step 1

In a glass or bowl, layer the vegan yogurt, mixed berries, and granola.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Repeat the layers until all ingredients are used.

0 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 3

Serve immediately or refrigerate for later.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (58.54%)
Protein (19.51%)
Fat (21.95%)

Fat:
5 g (45 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1765 g 0.13%
Carbohydrates 1.059 g 0.21%
Sodium 1.765 mg 0.35%
Fibers 0.1765 g 0.46%
Sugars 0.5295 g 0%
Protein 0.353 g 0.42%
Vitamin C 0.706 mg 0.78%
Calcium 0.5295 mg 0.11%
Iron 0.2824 mg 0.06%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.353 mcg 0.07%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Meal Type Breakfast Brunch Lunch Snack
Kitchen Tools Slow Cooker
Course Appetizers Desserts Salads Snacks
Cultural Chinese New Year Diwali Halloween
Cost $10 to $20 $20 to $30
Demographics Teen Friendly Allergy Friendly Diabetic Friendly Heart Healthy
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.