Berry, Spinach, and Avocado Smoothie

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Berry, Spinach, and Avocado Smoothie's Image
This smoothie is packed with nutritious ingredients like berries, spinach, and avocado. It's a refreshing and healthy option for breakfast or a snack.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Mixed Berries

3.53 oz

spinach

3.53 oz

Avocado

6.76 fl oz

water

3.53 oz

ice cubes

Directions

Blender

Step 1

Add mixed berries, spinach, avocado, water, and ice cubes to a blender.

5 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Pour into glasses and serve.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (27.91%)
Protein (9.3%)
Fat (62.79%)

Fat:
15 g (135 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 17.66 kcal 0.88%
Vitamin A 4.415 IU 0.49%
Monounsaturated Fat 0.883 g 0%
Saturated Fat 0.1766 g 0.16%
Fat 1.3245 g 0.95%
Carbohydrates 1.3245 g 0.26%
Sodium 4.415 mg 0.88%
Fibers 0.883 g 2.32%
Sugars 0.4415 g 0%
Protein 0.4415 g 0.52%
Vitamin C 8.83 mg 9.81%
Calcium 0.883 mg 0.18%
Iron 1.3245 mg 0.26%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0 mcg 0%
Vitamin E 1.766 mg 11.77%
Zinc 0.5298 mg 0.11%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Halloween Baby Shower Barbecue Game Day
Nutritional Content Low Calorie Low Fat High Fiber Low Sodium High Vitamin C High Calcium
Kitchen Tools Blender
Course Appetizers Drinks Salads Snacks Sauces & Dressings
Meal Type Brunch Lunch Snack Supper
Difficulty Level Medium

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