Big Kahuna - Reduced Carb Wrap

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Big Kahuna - Reduced Carb Wrap's Image
The Big Kahuna - Reduced Carb Wrap is a delicious and healthy wrap option for those looking to reduce their carb intake. It is filled with fresh and flavorful ingredients that will satisfy your cravings without the guilt. This wrap is perfect for lunch or dinner and can be enjoyed by everyone, regardless of their dietary preferences.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

2 wrap

reduced carb wrap

7.06 oz

grilled chicken breast

3.53 oz

Avocado

1.77 oz

lettuce

1.77 oz

Tomato

0.88 oz

red onion

1.77 oz

cucumber

1.77 oz

Greek yogurt

2 tsp

Lemon juice

1 tsp

Salt

1 tsp

Pepper

Directions

Cut

Step 1

Slice the grilled chicken breast, avocado, lettuce, tomato, red onion, and cucumber into thin strips.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a small bowl, mix together Greek yogurt, lemon juice, salt, and pepper to make a creamy dressing.

5 mins
Prep Time
0 mins
Cook Time

Step 3

Place the reduced carb wraps on a clean surface. Spread the creamy dressing evenly on each wrap.

0 mins
Prep Time
0 mins
Cook Time
Rolling

Step 4

Divide the sliced ingredients equally between the two wraps. Roll up the wraps tightly and cut in half diagonally.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the Big Kahuna - Reduced Carb Wraps immediately and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (29.63%)
Protein (37.04%)
Fat (33.33%)

Fat:
10 g (90 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 15.9 kcal 0.8%
Vitamin A 0.53 IU 0.06%
Monounsaturated Fat 0.265 g 0%
Saturated Fat 0.106 g 0.1%
Fat 0.53 g 0.38%
Carbohydrates 1.06 g 0.21%
Sodium 26.5 mg 5.3%
Fibers 0.265 g 0.7%
Sugars 0.159 g 0%
Protein 1.325 g 1.56%
Vitamin C 0.795 mg 0.88%
Calcium 0.424 mg 0.08%
Iron 0.53 mg 0.11%
Potassium 0.795 mg 0.16%
Alcohol 0 g 0%
Cholesterol 2.65 mg 0%
Lactose 0 g 0%
Vitamin B6 0.53 mg 40.77%
Vitamin B12 1.06 mcg 44.17%
Vitamin E 0.318 mg 2.12%
Zinc 0.795 mg 0.16%
Selenium 1.06 mcg 0.21%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content Low Carb
Kitchen Tools Slow Cooker Blender
Events Picnic
Course Salads Breads Snacks Appetizers Side Dishes Sauces & Dressings
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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