Black Bean and Salsa Soup
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
14.12 oz
Black Beans
17.65 oz
salsa
33.80 fl oz
vegetable broth
3.53 oz
onion
0.35 oz
garlic
2 tsp
Cumin
1 tsp
Chili powder
1 tsp
Salt
0.5 tsp
Black pepper
0.71 oz
Cilantro
1.01 fl oz
lime juice
Directions
Step 1
In a large pot, heat olive oil over medium heat. Add onion and garlic, and cook until softened.
Step 2
Add cumin, chili powder, salt, and black pepper. Stir to combine.
Step 3
Add black beans, salsa, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
Step 4
Remove from heat and let cool slightly. Use an immersion blender to puree the soup until smooth.
Step 5
Return the soup to the pot and heat over low heat. Stir in lime juice and cilantro.
Step 6
Serve hot and enjoy!
Nutrition Facts
Fat:
1 g
(9
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 17.66 kcal | 0.88% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0883 g | 0.06% |
| Carbohydrates | 3.532 g | 0.71% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.883 g | 2.32% |
| Sugars | 0.4415 g | 0% |
| Protein | 0.883 g | 1.04% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 0.5298 mg | 0.11% |
| Iron | 1.766 mg | 0.35% |
| Potassium | 44.15 mg | 8.83% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1766 mg | 1.18% |
| Zinc | 0.7064 mg | 0.14% |
| Selenium | 0.5298 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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