Black Bean Burger Patties

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Black bean burger patties are a delicious and healthy alternative to traditional meat burgers. Made with black beans, vegetables, and spices, these patties are packed with flavor and protein. They are perfect for vegans and vegetarians, and anyone looking to reduce their meat consumption. Serve them on a bun with your favorite toppings for a satisfying and nutritious meal.

Recipe Type:
Vegan

Prep Time:
20 mins

Cook Time:
10 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

Black Beans

3.53 oz

onion

2 cloves

garlic

3.53 oz

Red Bell Pepper

1 tsp

ground cumin

1 tsp

chili powder

1 tsp

salt

0.5 tsp

black pepper

2 tbsp

olive oil

1.77 oz

breadcrumbs

1.77 oz

flour

4 pieces

Hamburger Buns

1.77 oz

lettuce

3.53 oz

Tomato

1.77 oz

onion slices

1.77 oz

Pickles

4 tbsp

ketchup

2 tbsp

mustard

Directions

Step 1

Rinse and drain the black beans.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Chop the onion, garlic, and red bell pepper.

10 mins
Prep Time
0 mins
Cook Time
Mashing

Step 3

In a large bowl, mash the black beans with a fork or potato masher.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Add the chopped onion, garlic, red bell pepper, ground cumin, chili powder, salt, and black pepper to the bowl with the mashed black beans.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 5

Mix well until all the ingredients are evenly combined.

3 mins
Prep Time
0 mins
Cook Time
Mixing

Step 6

Add the breadcrumbs and flour to the mixture and mix until well combined.

3 mins
Prep Time
0 mins
Cook Time
Forming

Step 7

Form the mixture into patties of desired size.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 8

Heat olive oil in a skillet over medium heat.

2 mins
Prep Time
0 mins
Cook Time
Frying

Step 9

Cook the patties in the skillet for about 4-5 minutes on each side, or until golden brown and heated through.

10 mins
Prep Time
10 mins
Cook Time
Toasting

Step 10

Toast the hamburger buns in a toaster or on a grill.

2 mins
Prep Time
0 mins
Cook Time
Assembling

Step 11

Assemble the burgers by placing a black bean patty on each bun, and topping with lettuce, tomato, onion slices, pickles, ketchup, and mustard.

3 mins
Prep Time
0 mins
Cook Time
Serving

Step 12

Serve the black bean burgers immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (68.18%)
Protein (18.18%)
Fat (13.64%)

Fat:
4 g (36 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.1764 g 0.13%
Carbohydrates 1.9845 g 0.4%
Sodium 22.05 mg 4.41%
Fibers 0.3969 g 1.04%
Sugars 0.1323 g 0%
Protein 0.5292 g 0.62%
Vitamin C 1.323 mg 1.47%
Calcium 0.2646 mg 0.05%
Iron 0.6615 mg 0.13%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Course Breads Salads Sauces & Dressings Appetizers Main Dishes Side Dishes Desserts Drinks
Difficulty Level Medium

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