Black Bean Quinoa Burrito

0
14
Download PDF
Black Bean Quinoa Burrito's Image
A delicious vegetarian burrito made with black beans and quinoa. It's a healthy and filling meal option.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

2 c

Black Beans

1 c

Quinoa

4 pieces

tortillas

2 pieces

Avocado

2 pieces

Tomato

2 c

lettuce

1 c

salsa

1 c

sour cream

1 c

cheese

4 tbsp

Cilantro

2 tbsp

Lime juice

1 tsp

Salt

1 tsp

Pepper

1 tsp

Cumin

1 tsp

Paprika

1 tsp

Garlic powder

Directions

Boiling

Step 1

Cook quinoa according to package instructions.

5 mins
Prep Time
15 mins
Cook Time
Stove

Step 2

In a large pan, heat black beans over medium heat. Add salt, pepper, cumin, paprika, and garlic powder. Cook for 5-7 minutes.

2 mins
Prep Time
7 mins
Cook Time

Step 3

In a small bowl, mash avocado with lime juice, salt, and pepper.

3 mins
Prep Time
0 mins
Cook Time
Microwaving

Step 4

Warm tortillas in a dry pan or microwave.

1 mins
Prep Time
1 mins
Cook Time

Step 5

Assemble burritos by spreading mashed avocado on tortillas, then adding cooked quinoa, black beans, diced tomatoes, lettuce, salsa, sour cream, cheese, and cilantro. Roll tightly.

4 mins
Prep Time
0 mins
Cook Time

Step 6

Serve burritos warm.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (61.54%)
Protein (15.38%)
Fat (23.08%)

Fat:
10 g (90 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
60 g (240 kcal)

kcal
g
Calories 17.64 kcal 0.88%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.441 g 0.32%
Carbohydrates 2.646 g 0.53%
Sodium 26.46 mg 5.29%
Fibers 0.5292 g 1.39%
Sugars 0.0882 g 0%
Protein 0.6615 g 0.78%
Vitamin C 0.882 mg 0.98%
Calcium 0.6615 mg 0.13%
Iron 0.882 mg 0.18%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 0.441 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0882 mg 0.02%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Mexican
Course Salads Snacks
Cultural Chinese New Year
Diet South Beach Diet Anti-Inflammatory Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Swiss Secret Diet The Scarsdale Diet The Cabbage Soup Diet The Hallelujah Diet The Mayo Clinic Diet The Beverly Hills Diet The Hollywood Diet The Lemonade Diet The Grapefruit Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...