Black Bean Salad
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Black Beans
5.30 oz
Red Bell Pepper
3.53 oz
red onion
0.71 oz
Cilantro
1.01 fl oz
lime juice
1.01 fl oz
olive oil
0.18 oz
salt
0.07 oz
black pepper
Directions
Step 1
Rinse and drain the black beans.
Step 2
Dice the red bell pepper and red onion.
Step 3
Chop the cilantro.
Step 4
In a large bowl, combine the black beans, red bell pepper, red onion, and cilantro.
Step 5
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
Step 6
Pour the dressing over the black bean mixture and toss to combine.
Step 7
Refrigerate for at least 1 hour before serving.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
7 g
(28
kcal)
Carbohydrates:
26 g
(104
kcal)
| Calories | 6.8355 kcal | 0.34% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.1323 g | 0.09% |
| Carbohydrates | 1.1466 g | 0.23% |
| Sodium | 8.82 mg | 1.76% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.3087 g | 0.36% |
| Vitamin C | 2.646 mg | 2.94% |
| Calcium | 0.1323 mg | 0.03% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 15.876 mg | 3.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.2646 mg | 0.05% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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