Black-Bean Soup with Sherry and Lime

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Black-Bean Soup with Sherry and Lime is a delicious vegetarian soup with a rich history. It is commonly consumed as a hearty meal during the winter season. The soup is known for its flavorsome combination of black beans, sherry, and lime, which gives it a unique and tangy taste.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

Black Beans

33.80 fl oz

vegetable broth

3.53 oz

onion

2 cloves

garlic

1.69 fl oz

sherry

1.01 fl oz

lime juice

1 tsp

Cumin

1 tsp

Salt

0.5 tsp

Black pepper

2 tbsp

olive oil

0.71 oz

Cilantro

Directions

Sautéing

Step 1

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until onion is translucent.

5 mins
Prep Time
5 mins
Cook Time
Stirring

Step 2

Add cumin, salt, and black pepper to the pot. Stir well to combine.

2 mins
Prep Time
0 mins
Cook Time
Simmering

Step 3

Add black beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.

2 mins
Prep Time
20 mins
Cook Time
Blending

Step 4

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.

3 mins
Prep Time
0 mins
Cook Time
Stirring

Step 5

Stir in sherry and lime juice. Cook for an additional 2 minutes.

1 mins
Prep Time
2 mins
Cook Time
Serving

Step 6

Serve the soup hot, garnished with chopped cilantro.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (47.17%)
Protein (18.87%)
Fat (33.96%)

Fat:
8 g (72 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 22.05 IU 2.45%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3528 g 0.25%
Carbohydrates 1.1025 g 0.22%
Sodium 35.28 mg 7.06%
Fibers 0.441 g 1.16%
Sugars 0.0882 g 0%
Protein 0.441 g 0.52%
Vitamin C 1.323 mg 1.47%
Calcium 4.41 mg 0.88%
Iron 0.1764 mg 0.04%
Potassium 26.46 mg 5.29%
Alcohol 0.0882 g 4.41%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Fall
Events Christmas Thanksgiving
Meal Type Brunch Lunch Dinner Snack
Preparation Time More than 1 Hour
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Calcium
Kitchen Tools Blender Oven
Course Soups Snacks Sauces & Dressings
Difficulty Level Medium

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