Black Forest Egg and Cheese
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
4 slices
black forest ham
2 slices
cheddar cheese
2 pieces
english muffins
2 tbsp
butter
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Toast the English muffins and set aside.
Step 3
In a frying pan, melt the butter over medium heat.
Step 4
Crack the eggs into the pan and season with salt and black pepper. Cook until the whites are set but the yolks are still runny, about 3 minutes.
Step 5
Meanwhile, heat the black forest ham in the oven for 5 minutes.
Step 6
Assemble the sandwiches by placing a slice of cheese on the bottom half of each English muffin. Top with a cooked egg and a slice of black forest ham. Place the top half of the English muffin on top.
Step 7
Serve immediately and enjoy!
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 12.355 kcal | 0.62% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1412 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.706 g | 0.5% |
| Carbohydrates | 0.8825 g | 0.18% |
| Sodium | 28.24 mg | 5.65% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.1059 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.825 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.5295 mcg | 22.06% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0.1412 mcg | 0.94% |
Recipe Attributes
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