Black-Pepper Salmon with Dill Smashed Potatoes
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
salmon fillets
2 tsp
Black pepper
1 tsp
Salt
2 tbsp
olive oil
35.30 oz
potatoes
1.77 oz
butter
3.38 fl oz
milk
0.35 oz
fresh dill
Directions
Step 1
Season the salmon fillets with black pepper and salt on both sides.
Step 2
Heat olive oil in a pan over medium-high heat. Place the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy. Flip the fillets and cook for an additional 2-3 minutes.
Step 3
While the salmon is cooking, boil the potatoes until tender. Drain and return them to the pot.
Step 4
Add butter, milk, and fresh dill to the pot with the potatoes. Mash until creamy and well combined.
Step 5
Serve the black-pepper salmon with dill smashed potatoes. Enjoy!
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.2205 g | 0.2% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 0.3528 mg | 0.39% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 0.6615 mg | 0.13% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.646 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 1.764 mcg | 73.5% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
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