Blackened Catfish

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Blackened catfish is a flavorful and spicy dish that originated in the southern United States. It is typically made by coating catfish fillets with a blend of spices and then cooking them in a hot skillet until blackened and crispy. The dish is often served with rice, vegetables, and a tangy sauce.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

catfish fillets

2 tsp

paprika

1 tsp

cayenne pepper

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

dried thyme

1 tsp

dried oregano

1 tsp

salt

1 tsp

black pepper

2 tbsp

olive oil

Directions

Mixing

Step 1

In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper to make the blackening spice blend.

5 mins
Prep Time
0 mins
Cook Time
Coating

Step 2

Coat the catfish fillets with the blackening spice blend, pressing the spices onto both sides of the fillets.

5 mins
Prep Time
0 mins
Cook Time
Frying

Step 3

Heat the olive oil in a large skillet over medium-high heat. Add the catfish fillets to the skillet and cook for 4-5 minutes per side, or until the fish is blackened and cooked through.

0 mins
Prep Time
10 mins
Cook Time

Nutrition Facts

Carbs (4%)
Protein (60%)
Fat (36%)

Fat:
8 g (72 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
2 g (8 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.3528 g 0.25%
Carbohydrates 0.0882 g 0.02%
Sodium 22.05 mg 4.41%
Fibers 0.0441 g 0.12%
Sugars 0 g 0%
Protein 1.323 g 1.56%
Vitamin C 0.0882 mg 0.1%
Calcium 0.0882 mg 0.02%
Iron 0.3528 mg 0.07%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 3.528 mg 0%
Lactose 0 g 0%
Vitamin B6 0.882 mg 67.85%
Vitamin B12 1.764 mcg 73.5%
Vitamin E 0.1764 mg 1.18%
Zinc 0.441 mg 0.09%
Selenium 2.205 mcg 0.44%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines American
Course Drinks Salads Snacks
Cultural Chinese New Year
Cost $10 to $20 $20 to $30 $30 to $40
Demographics Kids Friendly Teen Friendly Lactation Friendly Allergy Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Volumetrics Diet Paleo Diet The Whole30 Diet
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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