Blt Sandwich (12")
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 12.36 oz |
| Number of Servings | 4 |
| Serving Size | 3.07 oz |
Ingredients
12.36 oz
bread roll
7.06 oz
bacon
3.53 oz
lettuce
5.30 oz
Tomato
1.77 oz
mayonnaise
0.07 oz
salt
0.07 oz
pepper
Directions
Step 1
Preheat the oven to 350°F.
Step 2
Cook the bacon in a frying pan over medium heat until crispy.
Step 3
Slice the bread roll in half and toast it in the oven for 5 minutes.
Step 4
Spread mayonnaise on both halves of the bread roll.
Step 5
Layer the bacon, lettuce, and tomato slices on one half of the bread roll.
Step 6
Season with salt and pepper.
Step 7
Cover with the other half of the bread roll.
Step 8
Cut the sandwich into quarters and serve.
Nutrition Facts
Fat:
25 g
(225
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
55 g
(220
kcal)
| Calories | 17.192 kcal | 0.86% |
| Vitamin A | 0.307 IU | 0.03% |
| Monounsaturated Fat | 0.3684 g | 0% |
| Saturated Fat | 0.1842 g | 0.17% |
| Fat | 0.7675 g | 0.55% |
| Carbohydrates | 1.6885 g | 0.34% |
| Sodium | 36.84 mg | 7.37% |
| Fibers | 0.1535 g | 0.4% |
| Sugars | 0.0921 g | 0% |
| Protein | 0.7675 g | 0.9% |
| Vitamin C | 0.614 mg | 0.68% |
| Calcium | 0.307 mg | 0.06% |
| Iron | 0.4605 mg | 0.09% |
| Potassium | 12.28 mg | 2.46% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.921 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0307 mg | 2.36% |
| Vitamin B12 | 0.0921 mcg | 3.84% |
| Vitamin E | 0.0921 mg | 0.61% |
| Zinc | 0.0614 mg | 0.01% |
| Selenium | 0.614 mcg | 0.12% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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