Blue Soup

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Blue Soup is a unique and flavorful soup that is perfect for any occasion. It has a rich history and is enjoyed by people all over the world. The soup is known for its vibrant blue color and delicious taste. It can be served as an appetizer or as a main course. The soup is made with a variety of ingredients, including blue potatoes, blue corn, and blueberries. It is a comforting and satisfying dish that is sure to impress your guests.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

10.59 oz

blue potatoes

5.30 oz

blue corn

1.77 oz

blueberries

33.80 fl oz

vegetable broth

3.53 oz

onion

2 cloves

garlic

2 tbsp

olive oil

1 tsp

salt

1 tsp

pepper

Directions

Cut

Step 1

Peel and chop the blue potatoes, onion, and garlic.

10 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 2

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté until translucent.

5 mins
Prep Time
5 mins
Cook Time
Boiling

Step 3

Add the chopped blue potatoes, blue corn, and vegetable broth to the pot. Season with salt and pepper.

5 mins
Prep Time
20 mins
Cook Time
Simmering

Step 4

Simmer the soup for 20 minutes, or until the potatoes are tender.

0 mins
Prep Time
20 mins
Cook Time
Blending

Step 5

Blend the soup until smooth using a blender or immersion blender.

5 mins
Prep Time
0 mins
Cook Time
Garnishing

Step 6

Garnish the soup with fresh blueberries and serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (65.79%)
Protein (10.53%)
Fat (23.68%)

Fat:
4 g (36 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.1764 g 0.13%
Carbohydrates 1.1025 g 0.22%
Sodium 22.05 mg 4.41%
Fibers 0.1764 g 0.46%
Sugars 0.2205 g 0%
Protein 0.1764 g 0.21%
Vitamin C 0.882 mg 0.98%
Calcium 0.0882 mg 0.02%
Iron 0.2646 mg 0.05%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.1764 mg 1.18%
Zinc 0.0882 mg 0.02%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Cuisines Italian
Course Appetizers Soups Sauces & Dressings
Demographics Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Volumetrics Diet Paleo Diet The Whole30 Diet Atkins Diet Ketogenic Diet Low Carb, High Fat (LCHF) Diet Vegan Diet Raw Food Diet
Meal Type Brunch Supper
Difficulty Level Medium

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