Blueberry Almond Butter Protein Smoothie

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Blueberry Almond Butter Protein Smoothie's Image
A delicious and nutritious smoothie packed with blueberries, almond butter, and protein powder. Perfect for a quick and easy breakfast or post-workout snack.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 14.12 oz
Number of Servings 1
Serving Size 14.12 oz

Ingredients

3.53 oz

blueberries

1.06 oz

almond butter

0.71 oz

protein powder

8.45 fl oz

almond milk

3.53 oz

ice cubes

Directions

Blending

Step 1

Add all ingredients to a blender.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 3

Pour into a glass and enjoy!

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (31.75%)
Protein (25.4%)
Fat (42.85%)

Fat:
15 g (135 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 42.36 kcal 2.12%
Vitamin A 1.412 IU 0.16%
Monounsaturated Fat 1.412 g 0%
Saturated Fat 0.2824 g 0.26%
Fat 2.118 g 1.51%
Carbohydrates 3.53 g 0.71%
Sodium 21.18 mg 4.24%
Fibers 0.706 g 1.86%
Sugars 2.118 g 0%
Protein 2.824 g 3.32%
Vitamin C 2.824 mg 3.14%
Calcium 2.824 mg 0.56%
Iron 1.412 mg 0.28%
Potassium 56.48 mg 11.3%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 1.412 mg 108.62%
Vitamin B12 2.118 mcg 88.25%
Vitamin E 2.118 mg 14.12%
Zinc 1.412 mg 0.28%
Selenium 1.412 mcg 0.28%
Vitamin D 1.412 mcg 9.41%

Recipe Attributes

Seasonality Spring Summer
Meal Type Breakfast Snack Supper
Nutritional Content Low Calorie High Protein Sugar-Free High Iron
Kitchen Tools Mixer
Course Appetizers Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Oktoberfest Easter
Cost Over $50
Demographics Teen Friendly Heart Healthy
Difficulty Level Medium

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