Blueberry and Sunflower Seed Steel Cut Oatmeal

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Blueberry and Sunflower Seed Steel Cut Oatmeal is a delicious and nutritious breakfast option. It is made with steel cut oats, blueberries, and sunflower seeds. The oats are cooked to perfection, resulting in a creamy and hearty texture. The blueberries add a burst of sweetness, while the sunflower seeds provide a crunchy element. This recipe is perfect for vegetarians and can easily be made vegan by using plant-based milk.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Steel Cut Oats

3.53 oz

blueberries

1.77 oz

Sunflower Seeds

16.90 fl oz

milk

16.90 fl oz

Water

1 tsp

Salt

4 tbsp

honey

Directions

Boiling

Step 1

In a saucepan, bring water and salt to a boil.

5 mins
Prep Time
0 mins
Cook Time
Simmering

Step 2

Add steel cut oats to the boiling water and reduce heat to low. Simmer for 20-25 minutes, stirring occasionally.

0 mins
Prep Time
25 mins
Cook Time
Heating

Step 3

In a separate saucepan, heat milk over medium heat until hot but not boiling.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 4

Once the oats are cooked, remove from heat and stir in the hot milk.

0 mins
Prep Time
0 mins
Cook Time
Resting

Step 5

Cover the saucepan and let the oats sit for 5 minutes to thicken.

5 mins
Prep Time
0 mins
Cook Time
Plating

Step 6

Serve the oatmeal in bowls and top with blueberries, sunflower seeds, and a drizzle of honey.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (65.04%)
Protein (13.01%)
Fat (21.95%)

Fat:
6 g (54 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2646 g 0.19%
Carbohydrates 1.764 g 0.35%
Sodium 8.82 mg 1.76%
Fibers 0.2646 g 0.7%
Sugars 0.441 g 0%
Protein 0.3528 g 0.42%
Vitamin C 0.3528 mg 0.39%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 11.025 mg 2.21%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2646 mg 20.35%
Vitamin B12 0 mcg 0%
Vitamin E 0.441 mg 2.94%
Zinc 0.3528 mg 0.07%
Selenium 0.6615 mcg 0.13%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Cuisines Italian Chinese Indian Mexican French Thai Japanese Mediterranean Greek Spanish German Korean Vietnamese American Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Main Dishes Salads Soups Snacks Sauces & Dressings
Demographics Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Vegetarian Diet
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Difficulty Level Medium

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