Blueberry Maple Syrup Oatmeal

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Blueberry Maple Syrup Oatmeal's Image
Blueberry Maple Syrup Oatmeal is a delicious and nutritious breakfast option. It combines the flavors of sweet blueberries and maple syrup with creamy oatmeal. This recipe is vegetarian-friendly.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

3.53 oz

oatmeal

1.77 oz

blueberries

1.06 oz

maple syrup

6.76 fl oz

Water

Directions

Boiling

Step 1

In a saucepan, bring water to a boil.

2 mins
Prep Time
5 mins
Cook Time
Boiling

Step 2

Add oatmeal to the boiling water and cook for 5 minutes, stirring occasionally.

0 mins
Prep Time
5 mins
Cook Time
Resting

Step 3

Remove from heat and let it sit for 2 minutes.

0 mins
Prep Time
2 mins
Cook Time
Serving

Step 4

Serve the oatmeal in bowls and top with blueberries and maple syrup.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (80.27%)
Protein (10.7%)
Fat (9.03%)

Fat:
3 g (27 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
60 g (240 kcal)

kcal
g
Calories 15.9 kcal 0.8%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.053 g 0%
Saturated Fat 0.053 g 0.05%
Fat 0.159 g 0.11%
Carbohydrates 3.18 g 0.64%
Sodium 0 mg 0%
Fibers 0.424 g 1.12%
Sugars 0.795 g 0%
Protein 0.424 g 0.5%
Vitamin C 0.53 mg 0.59%
Calcium 0.212 mg 0.04%
Iron 0.53 mg 0.11%
Potassium 13.25 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.053 mg 0.35%
Zinc 0.053 mg 0.01%
Selenium 0.424 mcg 0.08%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Salads Soups
Difficulty Level Medium

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