Blueberry Orange Smoothie

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Blueberry Orange Smoothie's Image
A refreshing and nutritious smoothie made with blueberries and oranges.

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

blueberries

10.59 oz

oranges

3.53 oz

ice cubes

2 tsp

honey

3.53 oz

yogurt

Directions

Step 1

Wash the blueberries and oranges.

2 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Peel the oranges and remove the seeds.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

Add the blueberries, oranges, ice cubes, honey, and yogurt to a blender.

1 mins
Prep Time
0 mins
Cook Time
Blender

Step 4

Blend until smooth and creamy.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Pour the smoothie into glasses and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (94.59%)
Protein (5.41%)
Fat (-3.5527136788005E-15%)

Fat:
0 g (0 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 3.0905 g 0.62%
Sodium 0.883 mg 0.18%
Fibers 0.4415 g 1.16%
Sugars 2.2075 g 0%
Protein 0.1766 g 0.21%
Vitamin C 6.181 mg 6.87%
Calcium 0.5298 mg 0.11%
Iron 0.1766 mg 0.04%
Potassium 22.075 mg 4.42%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.3532 mg 27.17%
Vitamin B12 0 mcg 0%
Vitamin E 0.3532 mg 2.35%
Zinc 0.1766 mg 0.04%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Easter Birthday Valentine's Day Father's Day Anniversary Barbecue Picnic
Meal Type Breakfast Snack Lunch
Nutritional Content Low Calorie High Fiber
Kitchen Tools Blender Oven
Course Appetizers Desserts Drinks Salads Snacks Sauces & Dressings
Difficulty Level Easy

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