Blueberry, Spinach, and Yolk Protein Smoothie

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Blueberry, Spinach, and Yolk Protein Smoothie's Image
This smoothie is a delicious and nutritious way to start your day. Packed with blueberries, spinach, and protein from yolks, it provides a boost of energy and essential nutrients. The smoothie is vegan and suitable for those following a plant-based diet.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

3.53 oz

blueberries

1.77 oz

spinach

1.06 oz

yolk

Directions

Blender

Step 1

Add blueberries, spinach, and yolks to a blender.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend until smooth.

1 mins
Prep Time
0 mins
Cook Time

Step 3

Pour into glasses and serve.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (68.49%)
Protein (19.18%)
Fat (12.33%)

Fat:
2 g (18 kcal)

Protein:
7 g (28 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 4.415 IU 0.49%
Monounsaturated Fat 0.0883 g 0%
Saturated Fat 0 g 0%
Fat 0.1766 g 0.13%
Carbohydrates 2.2075 g 0.44%
Sodium 4.415 mg 0.88%
Fiber 0.4415 0%
Sugars 1.3245 g 0%
Protein 0.6181 g 0.73%
Vitamin C 2.649 mg 2.94%
Calcium 0.883 mg 0.18%
Iron 1.3245 mg 0.26%
Potassium 26.49 mg 5.3%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0883 mcg 3.68%
Vitamin E 0.1766 mg 1.18%
Zinc 0.0883 mg 0.02%
Selenium 0.4415 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Breakfast Brunch Lunch Snack Supper
Difficulty Level Medium

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