Blueberry Yogurt Overnight Oats
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
2.82 oz
Rolled Oats
5.30 oz
yogurt
3.53 oz
blueberries
0.35 oz
honey
0.35 oz
Chia Seeds
6.76 fl oz
almond milk
Directions
Step 1
In a jar or container, combine rolled oats, yogurt, honey, chia seeds, and almond milk.
Step 2
Mix well to ensure all ingredients are evenly distributed.
Step 3
Gently fold in the blueberries.
Step 4
Cover the jar or container and refrigerate overnight.
Step 5
In the morning, give the oats a good stir and enjoy chilled.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.0706 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.1765 g | 0.13% |
| Carbohydrates | 1.412 g | 0.28% |
| Sodium | 2.118 mg | 0.42% |
| Fibers | 0.2118 g | 0.56% |
| Sugars | 0.5295 g | 0% |
| Protein | 0.353 g | 0.42% |
| Vitamin C | 0.353 mg | 0.39% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.2118 mg | 0.04% |
| Selenium | 0.0706 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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