Boiled Kale

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Boiled kale is a simple and nutritious dish that can be enjoyed as a side or incorporated into various recipes. Kale is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. It has a slightly bitter taste and a hearty texture, making it a popular choice for healthy meals. Boiling kale helps to soften the leaves and reduce some of the bitterness, resulting in a tender and flavorful dish. This recipe is suitable for all diets and can be customized with additional seasonings and ingredients.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

14.12 oz

kale

4 c

water

1 tsp

salt

Directions

Preparation

Step 1

Wash the kale leaves thoroughly under running water to remove any dirt or debris.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Remove the tough stems from the kale leaves and discard them. Tear or chop the leaves into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Boiling

Step 3

Fill a large pot with water and bring it to a boil. Add salt to the boiling water.

0 mins
Prep Time
5 mins
Cook Time
Boiling

Step 4

Add the kale leaves to the boiling water and cook for 5-7 minutes, or until they are tender and bright green.

0 mins
Prep Time
7 mins
Cook Time
Draining

Step 5

Once the kale is cooked, drain it in a colander and rinse it with cold water to stop the cooking process.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Serve the boiled kale as a side dish or use it in your favorite recipes.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (59.02%)
Protein (26.23%)
Fat (14.75%)

Fat:
1 g (9 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
9 g (36 kcal)

kcal
g
Calories 0.8673 kcal 0.04%
Vitamin A 5.4516 IU 0.61%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0.0177 g 0.01%
Carbohydrates 0.1593 g 0.03%
Sodium 6.9384 mg 1.39%
Fibers 0.0531 g 0.14%
Sugars 0.0177 g 0%
Protein 0.0708 g 0.08%
Vitamin C 2.3718 mg 2.64%
Calcium 0.2655 mg 0.05%
Iron 0.1593 mg 0.03%
Potassium 8.6907 mg 1.74%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0177 mg 0.12%
Zinc 0.0177 mg 0%
Selenium 0.0177 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines American
Course Salads
Cultural Chinese New Year
Cost $40 to $50
Demographics Teen Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet Paleo Diet Vegetarian Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Engine 2 Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet
Meal Type Lunch Dinner Snack Supper
Difficulty Level Easy

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