Borboletas
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
120 mins
Total Time:
140 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Beef
7.06 oz
onion
4 cloves
garlic
1 tsp
salt
1 tsp
pepper
1 tsp
paprika
1 tsp
cumin
2 tbsp
olive oil
2 c
water
Directions
Step 1
Heat olive oil in a large pot over medium heat. Add the beef and cook until browned.
Step 2
Add the onions and garlic to the pot and cook until softened.
Step 3
Add the salt, pepper, paprika, and cumin to the pot. Stir well to coat the beef and onions with the spices.
Step 4
Pour in the water and bring to a boil. Reduce heat to low, cover, and simmer for 2 hours or until the beef is tender.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
40 g
(160
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.764 g | 2.08% |
| Vitamin C | 0.3528 mg | 0.39% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.882 mg | 0.18% |
| Potassium | 35.28 mg | 7.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.41 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 1.1025 mcg | 45.94% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 1.323 mg | 0.26% |
| Selenium | 1.5435 mcg | 0.31% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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