Bow Ties with Veggies
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
bow tie pasta
5.30 oz
broccoli florets
3.53 oz
Carrots
3.53 oz
Red Bell Pepper
2 tbsp
olive oil
2 cloves
garlic
1 tsp
salt
1 tsp
black pepper
1.77 oz
parmesan cheese
Directions
Step 1
Cook the bow tie pasta according to package instructions.
Step 2
In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
Step 3
Add broccoli florets, sliced carrots, and diced red bell pepper to the pan. Sauté until vegetables are tender-crisp.
Step 4
Season with salt and black pepper to taste. Stir in cooked bow tie pasta and toss to combine.
Step 5
Serve hot, garnished with grated Parmesan cheese.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
50 g
(200
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 2.205 IU | 0.25% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 2.205 g | 0.44% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.5292 g | 0.62% |
| Vitamin C | 4.41 mg | 4.9% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.882 mg | 0.18% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.2205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.3528 mg | 2.35% |
| Zinc | 0.2646 mg | 0.05% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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