Braised Beef with Vegetables
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
120 mins
Total Time:
140 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
Beef
7.06 oz
Carrots
10.59 oz
potatoes
5.30 oz
Onions
0.35 oz
garlic
16.90 fl oz
beef broth
8.45 fl oz
red wine
1.01 fl oz
olive oil
0.35 oz
Salt
0.18 oz
Black pepper
Directions
Step 1
Season the beef with salt and black pepper.
Step 2
Heat olive oil in a large pot and brown the beef on all sides.
Step 3
Remove the beef from the pot and set aside.
Step 4
In the same pot, sauté onions and garlic until fragrant.
Step 5
Add carrots and potatoes to the pot and cook for 5 minutes.
Step 6
Return the beef to the pot and pour in beef broth and red wine.
Step 7
Cover the pot and simmer for 1 hour or until the beef is tender.
Step 8
Serve the braised beef with vegetables hot.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 26.49 kcal | 1.32% |
| Vitamin A | 1.766 IU | 0.2% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.883 g | 0.8% |
| Fat | 1.766 g | 1.26% |
| Carbohydrates | 2.2075 g | 0.44% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.4415 g | 1.16% |
| Sugars | 0.4415 g | 0% |
| Protein | 2.649 g | 3.12% |
| Vitamin C | 1.3245 mg | 1.47% |
| Calcium | 0.883 mg | 0.18% |
| Iron | 1.766 mg | 0.35% |
| Potassium | 2.2075 mg | 0.44% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.064 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 1.3245 mcg | 55.19% |
| Vitamin E | 0.7064 mg | 4.71% |
| Zinc | 1.3245 mg | 0.26% |
| Selenium | 1.766 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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